• Prerequisites

    Prerequisites

    This is a challenging course and has prerequisites for entry.

    Qualifications: Delegates are required to hold a minimum of CYQ Level 2 Gym Instructor.

    Physical requirements: To have a chance of passing the course a delegate will need to be capable of correctly performing an overhead squat, a front squat and a deadlift. The ability to maintain a flat back during these exercises is especially relevant.

    These key positions in the overhead squat, front squat and deadlift are prerequisites for entry onto the course